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		<title>ロルフィング施術ルームZERO(ゼロ) | 東京・渋谷</title>
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		<description><![CDATA[ロルフィング施術ルームZERO(ゼロ) | 東京・渋谷]]></description>
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			<title>ブログ一覧</title>
			<pubDate><![CDATA[Wed, 22 Apr 2026 00:13:30 +0000]]></pubDate>
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			<title>トップ</title>
			<pubDate><![CDATA[Tue, 21 Oct 2025 06:18:37 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-vs-massage/]]></guid>
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			<title>Why Shoulder Pain and Low-Back Pain Are Not Healed by Massage? — The Science of Fascia, Posture, and Gravity</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:37:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-science/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-science/]]></link>
			<title>Is Rolfing Pseudoscience? — Understanding Rolfing Through the Science of the Body: The Latest Fascia Research and a PhD&#8217;s Perspective on the Evidence</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:36:58 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/fascia-and-emotions/]]></guid>
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			<title>Why Do Emotions Stay in the Body? ──Understanding Rolfing Through the Body&#8217;s Memory — The Science of Fascia, the Autonomic Nervous System, and Trauma</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:35:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2023/12/19/87389/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2023/12/19/87389/]]></link>
			<title>[R#277] Fascia Is the Body&#8217;s Network — Discovering Your Core Through Structural Integration</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:29:09 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2023/12/19/83147/]]></guid>
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			<title>【R#277】筋膜とは「身体のネットワーク」である──整えることで現れる、あなたの中心軸</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:29:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/01/30/87393/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/01/30/87393/]]></link>
			<title>[R#286] Your Body Already Knows the Answer — How Fascia Shapes Your Posture</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 05:27:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-science/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-science/]]></link>
			<title>ロルフィングは疑似科学か？ ── 身体の【科学】から読み解くロルフィング｜筋膜研究の最前線と博士から見たエビデンス</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 04:56:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/01/30/83239/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/01/30/83239/]]></link>
			<title>【R#286】身体は答えを知っている〜姿勢を司る「筋膜」</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 02:30:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/11/85927/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/11/85927/]]></link>
			<title>[R#400] Are Emotions Stored in the Body? — The Relationship Between Feeling, Consciousness, and the Body</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 02:05:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/11/85906/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/11/85906/]]></link>
			<title>【R#400】感情は身体に保存されるのか──「感じる・意識・身体」との関係</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 02:04:55 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/fascia-and-emotions/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/fascia-and-emotions/]]></link>
			<title>なぜ感情は身体に残るのか ── 身体の【記憶】から読み解くロルフィング｜筋膜・自律神経・トラウマの科学</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:45:08 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/02/01/83247/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/02/01/83247/]]></link>
			<title>【R#287】首の痛みや肩こりが激減した〜相本幸子さん・体験記①</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:30:07 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-10-sessions/]]></guid>
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			<title>ロルフィングの10回セッションとは何か──身体が変わる3つのフェーズと各回の流れ</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:29:36 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2019/08/07/37634/]]></guid>
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			<title>【RT#20】福田康子様の１０回体験記〜とにかくまっすぐ楽に立てている、身体の力が良い意味で抜けている。</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:05:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/28/85956/]]></guid>
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			<title>[R#403] What Is the Difference Between Physiotherapy and Rolfing?── Recovery vs Transformation, and the Underlying View of the Body</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:04:32 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/28/85953/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/28/85953/]]></link>
			<title>【R#403】理学療法士とロルファーの違いとは？──「治療」と「変容」、そして身体観の違い</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 01:04:11 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2019/08/07/87361/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2019/08/07/87361/]]></link>
			<title>TESTIMONIALS No. 20: Yasuko Fukuda — I can stand upright with ease, and the unnecessary tension has disappeared from my body</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 00:58:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/06/28/87353/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/06/28/87353/]]></link>
			<title>[R#287] Neck Pain and Stiff Shoulders Decreased Dramatically — Ms. Sachiko Aimoto&#8217;s Testimonials 1</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 00:39:56 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-10-sessions/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-10-sessions/]]></link>
			<title>What Is Rolfing&#8217;s Ten-Series? — Three Phases in Which the Body Changes, and the Flow of Each Session</title>
			<pubDate><![CDATA[Sun, 28 Jun 2026 00:03:09 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-vs-massage/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-vs-massage/]]></link>
			<title>なぜ肩こり・腰痛はマッサージでは治らないのか ── 身体の【構造】から読み解くロルフィング｜筋膜・姿勢・重力の科学</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:55:26 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/12/06/82553/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/12/06/82553/]]></link>
			<title>【R#243】力を抜くとは？（余計な力が入らない）〜どのように最低限の力で姿勢を整えるのか？</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:50:39 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2019/10/03/87339/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2019/10/03/87339/]]></link>
			<title>TESTIMONIALS No. 21:  Ms. Ayako Kakizaki&#8217;s Ten-Session Experience — I Can Grasp the Blockages and Stagnations Within My Body for Myself</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:48:42 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2019/10/03/38300/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2019/10/03/38300/]]></link>
			<title>【RT#21】柿崎亜耶子様の１０回体験記〜内面的な部分と連動して身体の中の詰まり、滞りを自分で捉えられる。</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:45:46 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/02/26/87328/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/02/26/87328/]]></link>
			<title>TESTIMONIALS No. 22: Mr. Kouki Yamada&#8217;s (Physical Therapist) Ten-Session Experience — When I Became Honest with My Feelings, I Noticed My Body Also Became Easier</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:37:16 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/02/26/84288/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/02/26/84288/]]></link>
			<title>TESTIMONIALS No. 23: Hélène Reiko Yamada &#8211; Influence towards My Physical Sensation, Mind and Environment after 10 Sessions</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:35:13 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2019/11/04/38514/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2019/11/04/38514/]]></link>
			<title>【RT#22】山田康喜様（理学療法士）の１０回体験記〜自分の気持ちに素直になった時、身体も楽になることに気付いた。</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 23:34:48 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/12/06/87319/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/12/06/87319/]]></link>
			<title>[R#243] What Does It Mean to Release Effort? (No Excess Force Entering) — How to Organize Posture with Minimal Force</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 07:59:33 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/21/87304/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/21/87304/]]></link>
			<title>[R#43] Phase II (28) — Session 10: Integration</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 07:54:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/21/3967/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/21/3967/]]></link>
			<title>【R#43】Phase II（２８）〜セッション１０：統合</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 07:05:07 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/20/3914/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/20/3914/]]></link>
			<title>【R#42】Phase II（２７）〜セッション９：連動性</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 06:55:22 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/20/87297/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/20/87297/]]></link>
			<title>[R#42] Phase II (27) — Session 9: Continuity</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 06:54:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/17/87290/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2014/11/17/87290/]]></link>
			<title>[R#40] Phase II (25) — Session 8: The Shoulder Girdle and the Pelvic Girdle</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 06:30:09 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/17/3871/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2014/11/17/3871/]]></link>
			<title>【R#40】Phase II（２５）〜セッション８：肩帯・骨盤帯</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 06:16:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/12/03/82542/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/12/03/82542/]]></link>
			<title>【R#242】統合セッションとは何か？〜８回目以降のセッション〜クライアントの自立を促す</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 02:58:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/12/03/87281/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/12/03/87281/]]></link>
			<title>[R#242] What Is an Integration Session? — Sessions from the Eighth Onward — Encouraging the Client&#8217;s Independence</title>
			<pubDate><![CDATA[Sat, 27 Jun 2026 02:53:53 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/29/82514/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/29/82514/]]></link>
			<title>【R#241】「首」と「肩」を整えていくこと〜７回目のセッション〜「内耳感覚」を呼び起こす意義</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:44:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/29/87271/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/29/87271/]]></link>
			<title>[R#241] Organizing the &#8220;Neck&#8221; and &#8220;Shoulders&#8221; — Session 7 — The Significance of Awakening the &#8220;Inner-Ear Sense&#8221;</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:43:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/25/87254/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/25/87254/]]></link>
			<title>[R#240] Organizing the &#8220;Sacrum&#8221; and the &#8220;Pelvis&#8221; — Session 6 — The Personal Axis and Sociality</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:23:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/25/82500/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/25/82500/]]></link>
			<title>【R#240】「仙骨」と「骨盤」を整えていくこと〜６回目のセッション〜自分軸と社会性</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:16:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/advanced-rolfer/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/advanced-rolfer/]]></link>
			<title>Why Are Advanced Rolfer Sessions &#8220;Profound&#8221;? — Three Differences, Ten Years After Rolfer Certification</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:07:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/20/87232/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/20/87232/]]></link>
			<title>[R#239] Why the &#8220;Iliopsoas&#8221; Matters in Organizing the &#8220;Movement of the Viscera&#8221; — Session 5</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 11:01:20 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/20/82474/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/20/82474/]]></link>
			<title>【R#239】「内臓の動き」を整えていく上で「腸腰筋」が大事な理由とは？〜５回目のセッション</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:52:59 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/07/07/87224/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/07/07/87224/]]></link>
			<title>[R#235] The Approach from Sleeve to Core — From a Personal Sense of Place to Acquiring a Personal Standard of Judgment — Sessions from the Fourth Onward</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:35:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/07/82398/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/07/82398/]]></link>
			<title>【R#235】表層から深層へのアプローチ〜自分の居場所から、自分の判断軸をどう身につけるか？へ〜４回目以降のセッション</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:18:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/05/82381/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/05/82381/]]></link>
			<title>【R#234】「腕」「背骨」のバランスは、人間の距離の取り方に影響か？〜身体の平面から立体面への心理的変化〜３回目のセッション「前後」</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:16:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/05/87201/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/05/87201/]]></link>
			<title>[R#234] Do the Balance of the &#8220;Arms&#8221; and &#8220;Spine&#8221; Affect How We Keep Distance from Others? — The Psychological Shift from the Flat to the Three-Dimensional Body — Session 3: &#8220;Front-Back&#8221;</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 10:11:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/03/84693/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2022/11/03/84693/]]></link>
			<title>【R#232】Why Do We Start by Adjusting Breathing When Realigning the Body?</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 00:01:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/03/82334/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2022/11/03/82334/]]></link>
			<title>【R#232】身体を整える際に、真っ先に「呼吸」を整える理由は？〜ロルフィングの初回セッションは「呼吸」</title>
			<pubDate><![CDATA[Fri, 26 Jun 2026 00:00:57 +0000]]></pubDate>
		</item>
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