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		<title>ロルフィング施術ルームZERO(ゼロ) | 東京・渋谷</title>
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		<description><![CDATA[ロルフィング施術ルームZERO(ゼロ) | 東京・渋谷]]></description>
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			<title>ブログ一覧</title>
			<pubDate><![CDATA[Wed, 22 Apr 2026 00:13:30 +0000]]></pubDate>
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			<title>トップ</title>
			<pubDate><![CDATA[Tue, 21 Oct 2025 06:18:37 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/start-here/]]></guid>
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			<title>Start Here ── PhD × Somatic Intelligence | Rolfing as a Practice of Rewriting Your Body&#8217;s Operating System</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 09:48:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-science/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-science/]]></link>
			<title>Is Rolfing Pseudoscience? — Understanding Rolfing Through the Science of the Body: The Latest Fascia Research and a PhD&#8217;s Perspective on the Evidence</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 09:02:31 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/yoga-and-rolfing/]]></guid>
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			<title>Gateway Yoga × Rolfing Gateway ── Why Is There a &#8220;Layer That Cannot Be Reached&#8221; Even After Continuing Yoga | 20 Years of Ashtanga, and the Encounter with Rolfing</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 09:02:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/06/27/88097/]]></guid>
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			<title>【R#417】筋膜は、弾んでいる──動くことが、しなやかさを保つ</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:54:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/25/85913/]]></guid>
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			<title>【R#402】身体で世界に入るということ― 熊野修験とロルフィングの交差点</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:43:06 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/25/85918/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/25/85918/]]></link>
			<title>[R#402] Entering Nature― What Kumano Shugendō and Rolfing Reveal About Relationship ―</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:34:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/02/09/88217/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/02/09/88217/]]></link>
			<title>[R#396] The Strategy of Extending Healthspan — Endurance, Strength, and Stability/Posture, and How to Differentiate Gym Exercise, Yoga, and Pilates</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:33:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/01/28/88223/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/01/28/88223/]]></link>
			<title>[R#394] The Body That &#8220;Thinks&#8221; It Has Let Go — Noticing, When Touched, How Tension Lingers</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:33:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/01/28/85871/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/01/28/85871/]]></link>
			<title>【R#394】力を抜いている“つもり”の身体──触れられて気づく、緊張の残り方</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 08:26:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/05/85983/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/05/85983/]]></link>
			<title>[R#406] The Difference Between Self-Improvement and Self-Discovery──The Essence of the Rolfing Approach</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:57:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/05/85977/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/05/85977/]]></link>
			<title>【R#406】Self-Improvement（改善）とSelf-Discovery（発見）の違い──ロルフィングというアプローチの本質</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:57:11 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/28/85956/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/28/85956/]]></link>
			<title>[R#403] What Is the Difference Between Physiotherapy and Rolfing?── Recovery vs Transformation, and the Underlying View of the Body</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:54:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/28/85953/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/28/85953/]]></link>
			<title>【R#403】理学療法士とロルファーの違いとは？──「治療」と「変容」、そして身体観の違い</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:54:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/06/05/85352/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/06/05/85352/]]></link>
			<title>【R#368】Rolfing and the Power to Reconnect: From Attachment to Integration (Part 5) — A Five-Part Series Exploring the Intersection with Attachment Theory</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:49:30 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/04/87904/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/04/87904/]]></link>
			<title>Why &#8220;the Head Understands, but the Body Won&#8217;t Move&#8221; — An Introduction to Somatic Psychology</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:46:10 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/04/86245/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/04/86245/]]></link>
			<title>なぜ「頭でわかっても動けない」のか──身体心理学入門</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:45:45 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/02/17/86018/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/02/17/86018/]]></link>
			<title>[R#291] What Is the Difference Between Squatting and Sitting — The Influence of Chair Culture on the Body</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:40:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/02/17/83291/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/02/17/83291/]]></link>
			<title>しゃがむと座るは何が違うのか──椅子文化が身体に与えた影響</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:40:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/02/09/85881/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/02/09/85881/]]></link>
			<title>【R#396】健康寿命を延ばすという戦略──持久力・筋力・安定／姿勢、ジム運動、ヨガ、ピラティスの使い分け</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:39:27 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/03/03/87686/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2024/03/03/87686/]]></link>
			<title>[R#296] The Brain&#8217;s Navigation System for Posture — How the Body Map Shapes the Contours of &#8220;the Self&#8221;</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:35:24 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/03/03/83434/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/03/03/83434/]]></link>
			<title>【R#296】姿勢を司る脳のナビゲーション──身体地図が「自分」の輪郭を形づくる</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:35:10 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/10/86003/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/10/86003/]]></link>
			<title>[R#408] Why We Can’t Act──A Body-Based Perspective on Releasing Mental Blocks</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:33:48 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/10/85999/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/10/85999/]]></link>
			<title>【R#408】動こうとしても動けないとき、何が起きているのか──マインドブロックを身体から解放する</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:33:38 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2023/12/19/83147/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2023/12/19/83147/]]></link>
			<title>【R#277】筋膜とは「身体のネットワーク」である──整えることで現れる、あなたの中心軸</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:31:33 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/01/26/83224/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2024/01/26/83224/]]></link>
			<title>[R#285] When the Body Comes into Order, Gravity Naturally Turns It Toward Self-Healing</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:28:57 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/04/88173/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/03/04/88173/]]></link>
			<title>[R#398] Self-Realization Is the Alignment of Body, Mind, and Thought — The Harmony of Thought, Sensation, and Gravity Moves Life</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:16:44 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/04/85896/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/03/04/85896/]]></link>
			<title>【R#398】自己実現とは、身体・心・思考が一致することである──思考・感覚・重力の調和が人生を動かす</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 07:15:02 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/12/86006/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/04/12/86006/]]></link>
			<title>【R#409】人は重力との関係性の中で「判断」する ── AI時代に身体を整える理由</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:59:48 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/12/86009/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/12/86009/]]></link>
			<title>[R#409] Why We Decide Through the Body — Rolfing, Gravity, and Decision-Making in the Age of AI</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:57:26 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/fascia-and-emotions/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/fascia-and-emotions/]]></link>
			<title>Why Do Emotions Stay in the Body? ──Understanding Rolfing Through the Body&#8217;s Memory — The Science of Fascia, the Autonomic Nervous System, and Trauma</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:35:12 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/fascia-and-emotions/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/fascia-and-emotions/]]></link>
			<title>なぜ感情は身体に残るのか ── 身体の【記憶】から読み解くロルフィング｜筋膜・自律神経・トラウマの科学</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:35:05 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-vs-massage/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/rolfing-vs-massage/]]></link>
			<title>Why Shoulder Pain and Low-Back Pain Are Not Healed by Massage? — The Science of Fascia, Posture, and Gravity</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:32:49 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-vs-massage/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/rolfing-vs-massage/]]></link>
			<title>なぜ肩こり・腰痛はマッサージでは治らないのか ── 身体の【構造】から読み解くロルフィング｜筋膜・姿勢・重力の科学</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:32:42 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/start-here/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/start-here/]]></link>
			<title>Start Here ── PhD × 身体知性｜認識のOSを身体から書き換える、ロルフィングという実践</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:30:33 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/17/86062/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/04/17/86062/]]></link>
			<title>Rolfing® for Leaders &amp; Expats: The Somatic Archive</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:25:32 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/yoga-and-rolfing/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/yoga-and-rolfing/]]></link>
			<title>ヨガ × ロルフィング Gateway ── なぜヨガを続けても「届かない層」があるのか｜アシュタンガ20年・ロルフィングとの出会い</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:20:54 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2025/05/18/84965/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2025/05/18/84965/]]></link>
			<title>なぜヨガを続けても「身体の感覚」が変わらないのか──ボディスキーマ・ボディイメージ・現象学から読み解く</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:20:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2025/05/20/84969/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2025/05/20/84969/]]></link>
			<title>なぜウジャイ呼吸は「身体の奥」に届くのか──Tonic Functionと呼吸法から見る構造のダイナミクス</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:20:27 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/05/05/88141/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/05/05/88141/]]></link>
			<title>Why Do Breathing Methods Change &#8220;the State of the Body&#8221; — Pranayama and Modern Respiratory Physiology</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:19:54 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/05/05/86662/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/2026/05/05/86662/]]></link>
			<title>なぜ呼吸法は『身体の状態』を変えるのか──プラーナーヤーマと現代呼吸生理学</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:12:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/18/85194/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/18/85194/]]></link>
			<title>【R#361】Why Does &#8220;the Sensation of the Body&#8221; Not Change Even After Continuing Yoga — Reading It Through Body Schema, Body Image, and Phenomenology</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:08:49 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/20/85199/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/20/85199/]]></link>
			<title>Why Does Ujjayi Breathing Reach &#8220;the Depths of the Body&#8221; — the Dynamics of Structure Seen from Tonic Function and Breathing Methods</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:08:40 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/22/85218/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2025/05/22/85218/]]></link>
			<title>Why Does Feeling &#8220;Space&#8221; Change the Way of Sitting — Rediscovering the Bodily Sense Toward Meditation</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:08:23 +0000]]></pubDate>
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			<guid><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/05/02/88126/]]></guid>
			<link><![CDATA[https://rolfing-zero.hidefumiotsuka.com/en/2026/05/02/88126/]]></link>
			<title>Why &#8220;Tailor to Each Person&#8221; — The Principle of Individualization of Ayurveda and Rolfing, Experienced in Sri Lanka</title>
			<pubDate><![CDATA[Thu, 02 Jul 2026 01:08:04 +0000]]></pubDate>
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