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【R#363】Deepening the Yoga pose: Rediscovering Spatial Awareness in the Body (Part 3) – A Three-Part Series Exploring Yoga and Rolfing
Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. こThis three-part series has explored the question: What can we learn […] -
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【R#362】A Body That Breathes: Tonic Function and Enhancing the Quality of Yoga Practice (Part 2) – A Three-Part Series Exploring Yoga and Rolfing
Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. This three-part blog series explores: “What can yoga practitioners learn from […] -
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Stress, Culture Shock, and Your Body: How Rolfing Supports Expats in Japan
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. Living in a foreign country can be an enriching experience—but […] -
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【R#361】Body Maps in Yoga and Rolfing: Body Schema, Body Image, and Phenomenology (Part 1) – A Three-Part Series Exploring Yoga and Rolfing
Introduction Hello, my name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya, Tokyo. I first encountered Ashtanga Vinyasa Yoga (hereafter referred to as […] -
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Desk Work, Remote Work, and Rolfing: Your Body Needs Support Too
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. The way we work has changed—but our bodies haven’t caught […] -
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【R#360】 The “Neutral” Way of Being—Neither Passive Nor Active: Reflections on The World of the Middle Voice and Rolfing Sessions
Introduction Hello, I’m Hidefumi Otsuka, a Certified Rolfer offering sessions in Shibuya, Tokyo. In this post, I’d like to explore one of the most essential […] -
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【R#359】 Yoga Group Class ─ Body–Mind Integration
はじめに Today, I’d like to introduce my regularly held Yoga Group Class (4–6 participants per session). This class is not merely about stretching or light exercise […] -
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【R#358】Source Point Therapy──Energy work that connects to Blueprint – health template/field
What is SourcePoint Therapy? SourcePoint Therapy® (SPT) is an energy-based modality that reconnects the body to the information—called the Blueprint—that supports its inherent health, using only […] -
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[B#357] Rolf Movement 3/5-Session Series — Enhancing Movement Quality and Reconnecting with Your Body
What is Rolf Movement? Rolf Movement is a form of bodywork that incorporates movement into the framework of Rolfing® and explores the quality of movement. Rather than aiming to correct posture […] -
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【R#356】Rolfing 5-Series – Toward Deeper Integration
To those who have completed the Rolfing Ten Series The Ten Series is a comprehensive re-education process designed to realign the body’s structure and function.Along […]