-
english-blog
english-page
【R#368】Rolfing and the Power to Reconnect: From Attachment to Integration (Part 5) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello, my name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya, Tokyo. This is the final installment (Part 5) of this blog […] -
english-blog
english-page
【R#367】Rolfing Rewrites the Map of Safety — Restoring Connection through the Lens of Polyvagal Theory (Part 4) — A Five-Part Series Exploring the Intersection with Attachment Theory
はじめに Hello, my name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya, Tokyo. In this series, I explore the theme of “Attachment and […] -
english-blog
english-page
【R#366】Attachment Can Be Rewritten — Relational Repatterning (Part 3) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello. I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. In this blog series, I’m exploring the intersection between “attachment theory” and “embodied connection,” […] -
english-blog
english-page
【R#364】Attachment Is Inscribed in the Body (Part 1) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello, I’m Hidefumi Otsuka, offering Rolfing® sessions in Shibuya, Tokyo. Rolfing is a manual approach that works with the structure and alignment of the […] -
english-blog
english-page
【R#363】Deepening the Yoga pose: Rediscovering Spatial Awareness in the Body (Part 3) – A Three-Part Series Exploring Yoga and Rolfing
Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. こThis three-part series has explored the question: What can we learn […] -
english-blog
english-page
【R#362】A Body That Breathes: Tonic Function and Enhancing the Quality of Yoga Practice (Part 2) – A Three-Part Series Exploring Yoga and Rolfing
Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. This three-part blog series explores: “What can yoga practitioners learn from […] -
english-blog
english-page
Stress, Culture Shock, and Your Body: How Rolfing Supports Expats in Japan
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. Living in a foreign country can be an enriching experience—but […] -
english-blog
english-page
【R#361】Body Maps in Yoga and Rolfing: Body Schema, Body Image, and Phenomenology (Part 1) – A Three-Part Series Exploring Yoga and Rolfing
Introduction Hello, my name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya, Tokyo. I first encountered Ashtanga Vinyasa Yoga (hereafter referred to as […] -
english-blog
english-page
Desk Work, Remote Work, and Rolfing: Your Body Needs Support Too
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. The way we work has changed—but our bodies haven’t caught […] -
english-blog
english-page
【R#360】 The “Neutral” Way of Being—Neither Passive Nor Active: Reflections on The World of the Middle Voice and Rolfing Sessions
Introduction Hello, I’m Hidefumi Otsuka, a Certified Rolfer offering sessions in Shibuya, Tokyo. In this post, I’d like to explore one of the most essential […]
