-
english-blog
english-page
１０回セッション・手順
[R#401] Why Can’t We Act Even When We Know What to Do? — Fixed Patterns in the Body and the Rolfing 10-Series
Introduction Hello, my name is Hidefumi Otsuka, providing Rolfing Sessions in Shibuya, Japan, “I know what I should do, but I just can’t act.” You […] -
english-blog
english-page
１０回セッション・手順
【R#343】Balance both Limitation and Possibility – 7 Part Series on AT Phase 1 (3)〜AT-1 (16)
Introduction Hello, I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. From April 8 to 25, 2025, I participated in a three-week (four days per […] -
english-blog english-page １０回セッション・手順
[R#288] Upright Bipedal Walking — Energy-Efficient, but with a Risk of Falling
Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […] -
english-blog english-page １０回セッション・手順
[R#286] Your Body Already Knows the Answer — How Fascia Shapes Your Posture
Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […] -
コラム ブログ/全ての記事 ロルフィング ロルフムーブメント 認定トレーニング １０回セッション・手順
[R#261] How Rolfing Differs from Seitai and Massage — “Symptom” or “Structure”?
Introduction Hello, everyone. I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. How Rolfing Differs from Seitai and Massage — “Symptom” or “Structure”? I have […] -
コラム ロルフィング １０回セッション・手順
[R#243] What Does It Mean to Release Effort? (No Excess Force Entering) — How to Organize Posture with Minimal Force
“Releasing Effort” and Rolfing Since June 2015, I have offered Rolfing sessions in Shibuya, Ebisu, and Daikanyama. Rolfing is one method in which, once every […] -
コラム ロルフィング １０回セッション・手順
[R#240] Organizing the “Sacrum” and the “Pelvis” — Session 6 — The Personal Axis and Sociality
Introduction Hello, everyone! I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. What It Means to Organize the Central Axis — Cultivating the Power to […] -
コラム ブログ/全ての記事 ロルフィング １０回セッション・手順
【R#233】Why the Soles Matter: Balancing Vision and Hearing in the Second Rolfing Session
Introduction Hello everyone!My name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya. The Fascination of Bodily Sensation—Why Is It Useful? Since June 2015, I’ve […] -
english-blog english-page １０回セッション・手順
【R#232】Why Do We Start by Adjusting Breathing When Realigning the Body?
Introduction Hello everyone! This is Hidefumi Otsuka, offering Rolfing sessions and nutrition and tarot counseling in Shibuya, Tokyo. What Can You Gain Through Rolfing? – […] -
コラム ブログ/全ての記事 ロルフィング １０回セッション・手順
[R#235] The Approach from Sleeve to Core — From a Personal Sense of Place to Acquiring a Personal Standard of Judgment — Sessions from the Fourth Onward
Introduction I’m Hidefumi Otsuka, offering Rolfing sessions and nutrition and tarot counseling in Shibuya (Ebisu), Tokyo. Through the First Three Sessions — Securing a Personal […]
