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Fascia
IMAC — A Summary of Twenty-One Days Across Six Years of Training with Hiroki Sato
From December 2015 to December 2021, across six years, twenty-one days. I studied a method called IMAC with Hiroki Sato — everyone calls him Hiro […] -
Fascia
Why Touch Can Change the Body──Cells Sense Force
Introduction This series has followed four faces of fascia. It is alive. It senses. It springs back. And it changes. But one question remains unanswered […] -
Fascia
That Low Back Pain May Be Fascia, Not Muscle──Fascia as a Source of Pain
Introduction When the lower back hurts, most of us picture muscle: muscle that is knotted, tight, or strained. In recent years another perspective has been […] -
Fascia
Immune Cells Live in Fascia──Research on How Stretch May Help Resolve Inflammation
Introduction In earlier posts I looked at the sensing face of fascia and its springing face — a tissue that holds a dialogue with the […] -
Fascia
Strength Training Alone Will Not Make the Body Flexible──How Fascia Differs Between Those Who Move and Those Who Do Not
Introduction In another post I looked at fascia as a sensing organ — its face as a tissue that answers to being pushed, pressed, and […] -
Fascia
The Four Sensory Receptors in Fascia──How Touch Changes the Way the Body Answers
Introduction Fascia has several faces. That it is alive, that it senses, that it springs back, and that it changes — Rolfing lends a hand […] -
Fascia
Rolfing Is Studied in University Laboratories──Doctoral Research on Fascia at the Technical University of Munich
Introduction When people encounter the label “Rolfing is pseudoscience,” the question many of them form is a simple one: does that mean no serious researcher […] -
Fascia
Fascia Is Adaptable──In Gravity, the Body Is Rewoven
Introduction Across three blog posts, I have looked at fascia from several perspectives. That it is alive and connected. That it senses. That it moves, […] -
Fascia
Fascia Is Resilient──Movement Is What Keeps It Flexible
Introduction Twice now I have written about fascia. The first time, that it is alive and connected. The second, that the same tissue senses. Seen […] -
Fascia
Fascia Is Sensing──the Other Sense That Feels the Body from Within
Introduction Last time I wrote about how fascia is alive — fascia as a living, flowing continuum that vanishes on a fixed specimen, a tissue […]
