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Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized, and the body’s movement, too, improves in […]

Introduction Since 2015, this practice has worked to align posture through Rolfing sessions that approach the body by way of the fascia. The posture that […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 1. Posted: February 2024. Updated: April 2026. […]

はじめに Hello, this is Hidefumi Otsuka, providing Rolfing sessions and brain science-based courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo. Today, I’d like to […]

Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […]

Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […]

What Is Fascia? — The “Magical Tissue” That Holds the Body Together The word fascia comes from the Latin word meaning “to bind together.” Throughout the body, fascia […]

Somatic Psychology Series — Toward the Integration of Thought, Emotion, and Body | Part 2. First draft: December 2023. Updated: April 2026. Introduction In Part […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 2. Posted: December 2022. Updated: April 2026. […]

How Can “Letting Go of Tension” Be Understood in Relation to “the Muscles”? Since June 2015, I have offered Rolfing sessions in Shibuya. Rolfing is […]