-
english-blog
english-page
[R#291] What Is the Difference Between Squatting and Sitting — The Influence of Chair Culture on the Body
Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 1. Posted: February 2024. Updated: April 2026. […] -
english-blog
english-page
【R#290】Why Can Humans Run for Long Periods of Time?
はじめに Hello, this is Hidefumi Otsuka, providing Rolfing sessions and brain science-based courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo. Today, I’d like to […] -
english-blog english-page １０回セッション・手順
[R#288] Upright Bipedal Walking — Energy-Efficient, but with a Risk of Falling
Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […] -
english-blog english-page １０回セッション・手順
[R#286] Your Body Already Knows the Answer — How Fascia Shapes Your Posture
Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […]
