1. Problems felt before receiving Rolfing (e.g., stiff shoulders, low-back pain):
Knee pain. Low-back pain. Weight gain due to insomnia.
2. What was resolved (or noticed) after receiving the ten sessions of Rolfing:
The pain in my body almost disappeared. My insomnia was cured too, and my weight dropped by 10 kg.
I noticed that when I became honest with my feelings, my body also became easier. Conversely, I also felt that when I did things I didn’t really want to do, a sense of discomfort appeared in my body — and so I felt, firsthand, the connection between mind and body.
3. The kind of person this Rolfing work would be recommended to:
Someone who wants to organize mind and body but feels the limits of their own ways so far.
Someone who, from the body’s changes, wants to know what kind of person they are.