What changed after the ten sessions.
- Standing for long stretches tires me less than it did (perhaps the unnecessary tension has gone).
- I can feel my voice resonating inside my body more easily.
- Backbends in yoga feel better than they used to.
- The way the soles of my feet meet the ground has become finer.
And so on.
Up to about the third session I did not feel much change, but slowly, bit by bit, I began to feel my body coming into balance.
Perhaps because the body comes into order, thinking gets sorted out as well: it has become clear to me what I need now.
From spring, I was able to move in a way that changed my life completely, and I feel that Rolfing had a part in that!
Body and mind really are connected!