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2026
February
2026/02/09
2026/02/09
english-blog
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[R#396] The Strategy of Extending Healthspan — Endurance, Strength, and Stability/Posture, and How to Differentiate Gym Exercise, Yoga, and Pilates
Introduction While giving sessions, there is a question I’m often asked: “What kind of exercise should I do?” When answering this, I first recommend thinking […]
Hidefumi Otsuka
Published
2026/02/09
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