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[R#396] The Strategy of Extending Healthspan — Endurance, Strength, and Stability/Posture, and How to Differentiate Gym Exercise, Yoga, and Pilates
Introduction While giving sessions, there is a question I’m often asked: “What kind of exercise should I do?” When answering this, I first recommend thinking […] -
english-blog
english-page
[R#395] The Moment Words Disappear in a Session — Simply Waiting for the Body to Begin Moving
Introduction Somehow, even when the head thinks it is relaxed, the body can keep holding tension. Why is that? In most cases, the person is […]
