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Introduction Recently, I had the opportunity to attend a Shugendō lecture by Toshihiko Fuke at “Yohaku,” a modern-day terakoyalocated near Miidera. What was discussed there was a […]

Introduction Hello, my name is Hidefumi Otsuka, providing Rolfing Sessions in Shibuya, Japan, “I know what I should do, but I just can’t act.” You […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 4 Introduction In Part 1, I explored […]

There are times when a change of rhythm releases effort that has built up in the body. Walking slowly and then picking up the pace. […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 3 Introduction In Part 1, I explored […]

Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions based in Shibuya. Through working with the body on a daily basis, I support […]

Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions based in Shibuya. Through working with many different bodies on a daily basis, I […]

What It Means for Body, Mind, and Thought to Align Giving Rolfing sessions, I sometimes witness a deeply striking moment. The tension of the body […]

Introduction While giving sessions, there is a question I’m often asked: “What kind of exercise should I do?” When answering this, I first recommend thinking […]

Introduction Somehow, even when the head thinks it is relaxed, the body can keep holding tension. Why is that? In most cases, the person is […]