1: What was troubling you before you began Rolfing (stiff shoulders, low-back pain, and so on)?
Knee pain. Low-back pain. Weight gain from sleeplessness.
2: After the ten sessions, what was resolved, or what did you notice?
The pain in my body has almost gone. My sleeplessness cleared up,
and my weight came down by 10 kg.
I noticed that when I was honest about how I felt, my body became easier too. The other way round, when I did things I did not much want to do, something felt off in my body — and so I knew, first-hand, that mind and body are connected.
3: Who would you want to recommend Rolfing to?
Anyone who wants to bring mind and body into order, but has come up against the limits of the ways they have tried so far.
Anyone who wants to know what kind of person they are, from the changes in their body.