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Why Sitting for Long Periods Is Bad for the Body — The Science of Visceral Fat, Chronic Inflammation, and Stress
Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 2. Posted: December 2022. Updated: April 2026. […] -
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[R#244] Gravity and Posture — Understanding the “Transient” and “Sustained” Muscles That Work Under Gravity — On Letting Go of Tension
How Can “Letting Go of Tension” Be Understood in Relation to “the Muscles”? Since June 2015, I have offered Rolfing sessions in Shibuya. Rolfing is […] -
コラム ロルフィング １０回セッション・手順
[R#243] What Does It Mean to Release Effort? (No Excess Force Entering) — How to Organize Posture with Minimal Force
“Releasing Effort” and Rolfing Since June 2015, I have offered Rolfing sessions in Shibuya, Ebisu, and Daikanyama. Rolfing is one method in which, once every […] -
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[R#242] What Is an Integration Session? — Sessions from the Eighth Onward — Encouraging the Client’s Independence
Introduction Hello, everyone! I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. What It Means to Organize the Central Axis — Cultivating the Power to […]
