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Introduction I wrote about how I first encountered Rolfing in “How I Found Rolfing — Searching for a Way to Deepen the Postures.” After meeting Akinori Ito […]

Seven years have passed since I first encountered Ashtanga Vinyasa Yoga, one of the many traditions within yoga (for that story, see “How I Found […]

Five years have passed since I first encountered yoga at a gym in May 2007. Looking back, the encounter really did happen by chance. I […]