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Fascia Is the Body’s Network — Discovering Your Core Through Structural Integration
What Is Fascia? — The “Magical Tissue” That Holds the Body Together The word fascia comes from the Latin word meaning “to bind together.” Throughout the body, fascia […] -
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Why Trauma Does Not Heal Through Words — The Mechanism of Fascia, the Autonomic Nervous System, and Body Memory
Somatic Psychology Series — Toward the Integration of Thought, Emotion, and Body | Part 2. First draft: December 2023. Updated: April 2026. Introduction In Part […] -
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Part 3: Focus and Fat-Burning Both Start in the Nervous System — Using the Day
Organizing the Body Through Daily Habits — Part 3 of 3 This is the third of three pieces in the series Organizing the Body Through Daily […] -
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Part 1: The Body Has a Clock — Light and Food Set the Day
Organizing the Body Through Daily Habits — Part 1 of 3 This is the first of three pieces in the series Organizing the Body Through Daily […] -
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Part 2: Water Does Not Stay Without Salt — On Taking Things In
Organizing the Body Through Daily Habits — Part 2 of 3 This is the second of three pieces in the series Organizing the Body Through Daily […] -
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Part 4: There Are Sensors on the Inside — The Vagus Nerve and Interoception
Breathing, Revisited — Part 4 of 4 This is the fourth and last of four pieces in the series Breathing, Revisited. The series returns to breathing […] -
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Part 3: The Jaw Is Made by Breathing — Mouth Breathing and the Teeth
Breathing, Revisited — Part 3 of 4 This is the third of four pieces in the series Breathing, Revisited. The series returns to breathing from the […] -
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How Rolfing Differs from Seitai and Massage — “Symptom” or “Structure”?
Introduction I have been offering sessions using the hands-on practice of Rolfing since June 2015. One of the questions I’m asked most often is, “How […] -
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Part 2: The Diaphragm Reaches the Heart — Breath, Heart Rate, and Two Nuclei in the Brainstem
Breathing, Revisited — Part 2 of 4 This is the second of four pieces in the series Breathing, Revisited. The series returns to breathing from the […] -
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Part 1: A Body That Breathes Too Much — When Carbon Dioxide Runs Short
Breathing, Revisited — Part 1 of 4 This is the first of four pieces in the series Breathing, Revisited. The series returns to breathing from the side of the research, eight […]
