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english-blog
Part 2: The Diaphragm Reaches the Heart — Breath, Heart Rate, and Two Nuclei in the Brainstem
Breathing, Revisited — Part 2 of 4 This is the second of four pieces in the series Breathing, Revisited. The series returns to breathing from the […] -
english-blog
Part 1: A Body That Breathes Too Much — When Carbon Dioxide Runs Short
Breathing, Revisited — Part 1 of 4 This is the first of four pieces in the series Breathing, Revisited. The series returns to breathing from the side of the research, eight […] -
english-blog
The Rolfer Who Changed My Course — Akinori Ito, and What Followed
Introduction Meeting Akinori Ito — Nine Years Ago, and the Session I Signed Up For Akinori Ito (hereafter Ito-san) rented the room for two and […] -
english-blog
Why Sitting for Long Periods Is Bad for the Body — The Science of Visceral Fat, Chronic Inflammation, and Stress
Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 2. Posted: December 2022. Updated: April 2026. […] -
english-blog
Session 7: The Neck and Shoulders — Waking the Vestibular Sense
With the medial line organized as far as the chest over sessions 4 to 6, session 7 sets the neck and head on top of […] -
english-blog
Session 6: The Sacrum and the Pelvis — Your Own Axis, and Other People
With the front of the spine organized in session 5, session 6 goes around to the back. The focus is the sacrum and the coccyx, […] -
english-blog
Session 5: The Psoas and the Viscera — The Front of the Spine
With a way in from the contact surfaces to the center established in session 4, session 5 moves to the front of the spine. The […] -
１０回セッション・手順
Where Does Space Exist? — Inside the Body, or Outside It
This is an English version of a piece first written in November 2022 and expanded in September 2026. The 2022 version drew on only part […] -
１０回セッション・手順
Yoga Seen Through Rolfing — Where to Begin When Taking a Pose
How Rolfing Came to Interest Me Since June 2015, I have offered Rolfing sessions in Shibuya, Ebisu, and Daikanyama. Rolfing is a method in which […] -
english-blog
Session 4: From Sleeve to Core — Finding Where You Stand
With the sleeve released over the first three sessions, session 4 takes the work inward. What it starts with is the part of you that […]