english-blog

1. Problems felt before receiving Rolfing (e.g., stiff shoulders, low-back pain): Knee pain. Low-back pain. Weight gain due to insomnia. 2. What was resolved (or […]

Introduction My name is Hidefumi Otsuka, and I offer Rolfing sessions and brain science courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo, Japan. I […]

Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized, and the body’s movement, too, improves in […]

Introduction Since 2015, this practice has worked to align posture through Rolfing sessions that approach the body by way of the fascia. The posture that […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 1. Posted: February 2024. Updated: April 2026. […]

はじめに Hello, this is Hidefumi Otsuka, providing Rolfing sessions and brain science-based courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo. Today, I’d like to […]

Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […]

Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […]

What Is Fascia? — The “Magical Tissue” That Holds the Body Together The word fascia comes from the Latin word meaning “to bind together.” Throughout the body, fascia […]

Somatic Psychology Series — Toward the Integration of Thought, Emotion, and Body | Part 2. First draft: December 2023. Updated: April 2026. Introduction In Part […]