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Introduction Hello, this is Hidefumi Otsuka, offering Rolfing sessions and brain science-based courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo. Today, I would like […]

I have finished all 10 Rolfing sessions! During the sessions, I realized so many things, and I feel really glad that I took them. There […]

1. Problems felt before receiving Rolfing (e.g., stiff shoulders, low-back pain): Knee pain. Low-back pain. Weight gain due to insomnia. 2. What was resolved (or […]

Introduction My name is Hidefumi Otsuka, and I offer Rolfing sessions and brain science courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo, Japan. I […]

Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized, and the body’s movement, too, improves in […]

Introduction Since 2015, this practice has worked to align posture through Rolfing sessions that approach the body by way of the fascia. The posture that […]

Posture and Movement Science Series — The Science of the Relationship Between Gravity and the Body | Part 1. Posted: February 2024. Updated: April 2026. […]

はじめに Hello, this is Hidefumi Otsuka, providing Rolfing sessions and brain science-based courses on nutrition, sleep, and mindfulness in Shibuya, Tokyo. Today, I’d like to […]

Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […]

Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […]