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english-blog
Upright Bipedal Walking — Energy-Efficient, but with a Risk of Falling
Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […] -
english-blog
Neck Pain and Stiff Shoulders Decreased Dramatically — Sachiko Aimoto’s Testimonials 1
Introduction Since June 2015, I have offered Rolfing sessions. Approaching the fascia brings the posture into order, and the movement of the body improves along […] -
english-blog
Your Body Already Knows the Answer — How Fascia Shapes Your Posture
Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […] -
english-blog
Changing How You See the World — Working from the Body Toward the Mind
Introduction As you organize the body through Rolfing, or through bodywork of any kind, the way you see the world gradually shifts. Put simply: you […] -
english-blog
Rolfing as an Extension of Coaching — On Being Neutral, and On Waiting
Introduction This year marks the tenth year since I began offering Rolfing sessions. I have come to think of Rolfing as an extension of coaching, […] -
english-blog
Fascia Is the Body’s Network — Discovering Your Core Through Structural Integration
What Is Fascia? — The “Magical Tissue” That Holds the Body Together The word fascia comes from the Latin word meaning “to bind together.” Throughout the body, fascia […] -
english-blog
Why Trauma Does Not Heal Through Words — The Mechanism of Fascia, the Autonomic Nervous System, and Body Memory
Somatic Psychology Series — Toward the Integration of Thought, Emotion, and Body | Part 2. First draft: December 2023. Updated: April 2026. Introduction In Part […] -
english-blog
Part 3: Focus and Fat-Burning Both Start in the Nervous System — Using the Day
Organizing the Body Through Daily Habits — Part 3 of 3 This is the third of three pieces in the series Organizing the Body Through Daily […] -
english-blog
Part 1: The Body Has a Clock — Light and Food Set the Day
Organizing the Body Through Daily Habits — Part 1 of 3 This is the first of three pieces in the series Organizing the Body Through Daily […] -
english-blog
Part 2: Water Does Not Stay Without Salt — On Taking Things In
Organizing the Body Through Daily Habits — Part 2 of 3 This is the second of three pieces in the series Organizing the Body Through Daily […]