-
english-blog english-page
Why Does Ujjayi Breathing Reach “the Depths of the Body” — the Dynamics of Structure Seen from Tonic Function and Breathing Methods
Yoga × Rolfing Five-Part Series | Part 2 | First draft: May 2025. Updated 2026. Introduction “The harder I try to deepen the breath, the […] -
english-blog
english-page
Stress, Culture Shock, and Your Body: How Rolfing Supports Expats in Japan
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. Living in a foreign country can be an enriching experience—but […] -
english-blog english-page
【R#361】Why Does “the Sensation of the Body” Not Change Even After Continuing Yoga — Reading It Through Body Schema, Body Image, and Phenomenology
Yoga × Rolfing Five-Part Series | Part 1 | First draft: May 2025. Updated 2026. Introduction Why does ‘the same sensation’ keep repeating, even after […] -
english-blog
english-page
Desk Work, Remote Work, and Rolfing: Your Body Needs Support Too
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. The way we work has changed—but our bodies haven’t caught […] -
english-blog
english-page
【R#360】 The “Neutral” Way of Being—Neither Passive Nor Active: Reflections on The World of the Middle Voice and Rolfing Sessions
Introduction Hello, I’m Hidefumi Otsuka, a Certified Rolfer offering sessions in Shibuya, Tokyo. In this post, I’d like to explore one of the most essential […] -
english-blog
english-page
【R#359】 Yoga Group Class ─ Body–Mind Integration
はじめに Today, I’d like to introduce my regularly held Yoga Group Class (4–6 participants per session). This class is not merely about stretching or light exercise […] -
english-blog
english-page
【R#358】Source Point Therapy──Energy work that connects to Blueprint – health template/field
What is SourcePoint Therapy? SourcePoint Therapy® (SPT) is an energy-based modality that reconnects the body to the information—called the Blueprint—that supports its inherent health, using only […] -
english-blog
english-page
[B#357] Rolf Movement 3/5-Session Series — Enhancing Movement Quality and Reconnecting with Your Body
What is Rolf Movement? Rolf Movement is a form of bodywork that incorporates movement into the framework of Rolfing® and explores the quality of movement. Rather than aiming to correct posture […] -
english-blog
english-page
【R#356】Rolfing 5-Series – Toward Deeper Integration
To those who have completed the Rolfing Ten Series The Ten Series is a comprehensive re-education process designed to realign the body’s structure and function.Along […] -
english-blog
english-page
【R#355】Rolfing and Relationship — How Can We View “A World Made of Relationships” Through the Body?
Introduction My name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. Rolfing works by approaching the fascia to restore alignment and balance in the body. When we […]
