1. Before receiving Rolfing®, what problems were you experiencing? (e.g., shoulder stiffness, lower back pain)
I had persistent lower back pain that had been bothering me for a long time, along with chronic stiffness in my shoulders and neck that had become so familiar I hardly noticed it anymore.
Even when I tried to stand up straight, I always felt as though something in my body was slightly out of alignment.
I also couldn’t sit on the floor with both legs stretched out in front of me because my left knee wouldn’t fully straighten.
2. After completing the 10-Series, what improvements or changes did you notice?
All of the problems mentioned above were resolved.
Most of all, I can now stand upright comfortably and effortlessly.
The unnecessary tension in my body has melted away, leaving me feeling relaxed in the best possible way.
3. Who would you recommend Rolfing® to?
I would recommend Rolfing® to people who are willing to take an active role in improving their own bodies, rather than relying solely on treatment.
It’s also ideal for anyone struggling with chronic pain or ongoing physical discomfort.