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[R#288] Upright Bipedal Walking — Energy-Efficient, but with a Risk of Falling
Introduction Since June 2015, I have offered Rolfing sessions. By approaching the “fascia,” the body’s posture becomes organized. The postures looked at in Rolfing are […] -
english-blog english-page 10回セッション・手順
[R#286] Your Body Already Knows the Answer — How Fascia Shapes Your Posture
Introduction I have been practicing Rolfing since June 2015. When people ask what Rolfing is, I usually explain that it is a method of organizing […] -
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[R#261] How Rolfing Differs from Seitai and Massage — “Symptom” or “Structure”?
Introduction Hello, everyone. I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. How Rolfing Differs from Seitai and Massage — “Symptom” or “Structure”? I have […] -
コラム ロルフィング 10回セッション・手順
[R#243] What Does It Mean to Release Effort? (No Excess Force Entering) — How to Organize Posture with Minimal Force
“Releasing Effort” and Rolfing Since June 2015, I have offered Rolfing sessions in Shibuya, Ebisu, and Daikanyama. Rolfing is one method in which, once every […] -
コラム ロルフィング 10回セッション・手順
[R#240] Organizing the “Sacrum” and the “Pelvis” — Session 6 — The Personal Axis and Sociality
Introduction Hello, everyone! I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. What It Means to Organize the Central Axis — Cultivating the Power to […] -
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【R#233】Why the Soles Matter: Balancing Vision and Hearing in the Second Rolfing Session
Introduction Hello everyone!My name is Hidefumi Otsuka, and I offer Rolfing sessions in Shibuya. The Fascination of Bodily Sensation—Why Is It Useful? Since June 2015, I’ve […] -
english-blog english-page 10回セッション・手順
【R#232】Why Do We Start by Adjusting Breathing When Realigning the Body?
Introduction Hello everyone! This is Hidefumi Otsuka, offering Rolfing sessions and nutrition and tarot counseling in Shibuya, Tokyo. What Can You Gain Through Rolfing? – […] -
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[R#235] The Approach from Sleeve to Core — From a Personal Sense of Place to Acquiring a Personal Standard of Judgment — Sessions from the Fourth Onward
Introduction I’m Hidefumi Otsuka, offering Rolfing sessions and nutrition and tarot counseling in Shibuya (Ebisu), Tokyo. Through the First Three Sessions — Securing a Personal […] -
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[RM#33] Rolf Movement – Part 3 (8) — Training Completed: The Difference Between the Turtle’s Mind and the Rabbit’s Brain, and the Meaning of Learning Slowly
Sunday, December 1, 2019. At the European Rolfing Association (ERA) in Munich, Germany, I safely received certification as a Rolf Movement Practitioner. The training that […] -
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[RM#16] Rolf Movement – Part 2 (2) — What Comes into View Through Intuition and Body Observation…
Saturday, January 26, 2018. The first three days of training finished. I wrote about the first day in “The State of the Practitioner’s Own Body […]
