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【R#366】Attachment Can Be Rewritten — Relational Repatterning (Part 3) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello. I’m Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. In this blog series, I’m exploring the intersection between “attachment theory” and “embodied connection,” […] -
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【R#365】Trauma and Attachment — The Body’s Wisdom in the Autonomic Nervous System (Part 2) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello, I’m Hidefumi Otsuka, offering Rolfing® sessions in Shibuya, Tokyo. Rolfing is a method that works with the body’s posture and structural alignment, but […] -
english-blog
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【R#364】Attachment Is Inscribed in the Body (Part 1) — A Five-Part Series Exploring the Intersection with Attachment Theory
Introduction Hello, I’m Hidefumi Otsuka, offering Rolfing® sessions in Shibuya, Tokyo. Rolfing is a manual approach that works with the structure and alignment of the […] -
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Why Does Feeling “Space” Change the Way of Sitting — Rediscovering the Bodily Sense Toward Meditation
Yoga × Rolfing Five-Part Series | Part 3 | First draft: May 2025. Updated 2026. Introduction “My lower back hurts when I sit.” “My pelvis […] -
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Why Does Ujjayi Breathing Reach “the Depths of the Body” — the Dynamics of Structure Seen from Tonic Function and Breathing Methods
Yoga × Rolfing Five-Part Series | Part 2 | First draft: May 2025. Updated 2026. Introduction “The harder I try to deepen the breath, the […] -
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Stress, Culture Shock, and Your Body: How Rolfing Supports Expats in Japan
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. Living in a foreign country can be an enriching experience—but […] -
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【R#361】Why Does “the Sensation of the Body” Not Change Even After Continuing Yoga — Reading It Through Body Schema, Body Image, and Phenomenology
Yoga × Rolfing Five-Part Series | Part 1 | First draft: May 2025. Updated 2026. Introduction Why does ‘the same sensation’ keep repeating, even after […] -
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Desk Work, Remote Work, and Rolfing: Your Body Needs Support Too
Introduction Hello! My name is Hidefumi Otsuka, and I am practicing Rolfing in Shibuya, Tokyo. The way we work has changed—but our bodies haven’t caught […] -
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【R#360】 The “Neutral” Way of Being—Neither Passive Nor Active: Reflections on The World of the Middle Voice and Rolfing Sessions
Introduction Hello, I’m Hidefumi Otsuka, a Certified Rolfer offering sessions in Shibuya, Tokyo. In this post, I’d like to explore one of the most essential […] -
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【R#359】 Yoga Group Class ─ Body–Mind Integration
はじめに Today, I’d like to introduce my regularly held Yoga Group Class (4–6 participants per session). This class is not merely about stretching or light exercise […]
