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[R#398] Self-Realization Is the Alignment of Body, Mind, and Thought — The Harmony of Thought, Sensation, and Gravity Moves Life
What It Means for Body, Mind, and Thought to Align Giving Rolfing sessions, I sometimes witness a deeply striking moment. The tension of the body […] -
english-blog
english-page
[R#396] The Strategy of Extending Healthspan — Endurance, Strength, and Stability/Posture, and How to Differentiate Gym Exercise, Yoga, and Pilates
Introduction While giving sessions, there is a question I’m often asked: “What kind of exercise should I do?” When answering this, I first recommend thinking […] -
english-blog
english-page
[R#395] The Moment Words Disappear in a Session — Simply Waiting for the Body to Begin Moving
Introduction Somehow, even when the head thinks it is relaxed, the body can keep holding tension. Why is that? In most cases, the person is […] -
english-blog
english-page
[R#394] The Body That “Thinks” It Has Let Go — Noticing, When Touched, How Tension Lingers
Introduction In the field of the session, there are words I often hear from those who come carrying low-back pain or stiff shoulders: “I don’t […] -
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What It Takes to Become a Rolfer — An Overview of Qualifications, Organization, and Training, Explained by a Rolfer
“I received Rolfing and my body changed. I want to become a Rolfer myself.” “I want to make bodywork my profession — but how does […] -
english-blog
english-page
[R#393] The Safe and Sound Protocol (SSP) and Polyvagal Theory — a Reunion with Takami Kamata
Introduction Over the year-end and New Year, I had the chance to meet Takami Kamata, a Rolfer active in Frankfurt, Germany, who was back in […] -
english-blog
english-page
アドバンスト・トレーニング
[R#388] Journey to Becoming an Advanced Rolfer — A Summary of the Road to Certification
Introduction The 24-day schedule ended on Friday, July 11, 2025, and I received certification as an Advanced Rolfer. With the entire training schedule now complete, […] -
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[R#387] Certified as an Advanced Rolfer — Final Day of the Training – AT-2 (12)
Introduction Hello, my name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. On July 11, 2025, the Advanced Training (AT) hosted by […] -
english-blog
english-page
[R#386] Beyond “Looking” — On Fundamental Vibration, Right Action, and Neutrality~ Reflections on the Final Days of Training – AT-2 (11)
Introduction Hello, my name is Hidefumi Otsuka, and I offer Rolfing® sessions in Shibuya, Tokyo. The three practice sessions with fellow students and external clients […] -
english-blog
english-page
アドバンスト・トレーニング
認定トレーニング
[R#385] What Is Rolfing? — Integrating the Body Through Positional Strategy – AT-2 (10)
Introduction Hello, this is Hidefumi Otsuka, offering Rolfing sessions in Shibuya, Tokyo. We are now down to the final two days of the Advanced Rolfing […]
